Barbell Reverse Lunge vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Reverse Lunge Paused Bench Press Difference Percent
Daily count 24 60 -36 -60%
Total lifts entered 54,968 68,147 -13,179 -19%

Male Comparison

Metric Barbell Reverse Lunge Paused Bench Press Difference Percent
Average lift 217.3 lb 236.1 lb -18.7 lb -8%
Elite lift 385.3 lb 366.8 lb 18.4 lb 5%
Average bodyweight 174.4 lb 175.5 lb -1.1 lb -1%
Lifts analysed 1,529 3,707 -2,178 -59%

Female Comparison

Metric Barbell Reverse Lunge Paused Bench Press Difference Percent
Average lift 117.6 lb 103.4 lb 14.1 lb 14%
Elite lift 216.5 lb 210.8 lb 5.7 lb 3%
Average bodyweight 134 lb 146.8 lb -12.8 lb -9%
Lifts analysed 585 0 585 -