Barbell Reverse Lunge vs Rack Pull
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Rack Pull |
Difference |
Percent |
| Daily count |
24 |
35 |
-11 |
-31% |
| Total lifts entered |
54,837 |
178,625 |
-123,788 |
-69% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Rack Pull |
Difference |
Percent |
| Average lift |
217.3 lb |
419.9 lb |
-202.6 lb |
-48% |
| Elite lift |
385.3 lb |
712.1 lb |
-326.8 lb |
-46% |
| Average bodyweight |
174.4 lb |
182.6 lb |
-8.2 lb |
-5% |
| Lifts analysed |
1,529 |
22,377 |
-20,848 |
-93% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Rack Pull |
Difference |
Percent |
| Average lift |
117.6 lb |
255.5 lb |
-137.9 lb |
-54% |
| Elite lift |
216.5 lb |
452.2 lb |
-235.7 lb |
-52% |
| Average bodyweight |
134 lb |
149 lb |
-15 lb |
-10% |
| Lifts analysed |
585 |
3,029 |
-2,444 |
-81% |
