Barbell Reverse Lunge vs Reverse Barbell Curl
Overall Comparison
Metric |
Barbell Reverse Lunge |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
17 |
19 |
-2 |
-11% |
Total lifts entered |
54,299 |
73,906 |
-19,607 |
-27% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
217.3 lb |
91.8 lb |
125.5 lb |
137% |
Elite lift |
385.3 lb |
201.6 lb |
183.6 lb |
91% |
Average bodyweight |
174.4 lb |
170.5 lb |
3.9 lb |
2% |
Lifts analysed |
1,529 |
2,826 |
-1,297 |
-46% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
117.6 lb |
59.9 lb |
57.6 lb |
96% |
Elite lift |
216.5 lb |
198 lb |
18.5 lb |
9% |
Average bodyweight |
134 lb |
142.9 lb |
-8.9 lb |
-6% |
Lifts analysed |
585 |
0 |
585 |
- |