Barbell Reverse Lunge vs Reverse Grip Bench Press
Overall Comparison
| Metric | Barbell Reverse Lunge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 8 | 4 | 50% |
| Total lifts entered | 54,849 | 59,206 | -4,357 | -7% |
Male Comparison
| Metric | Barbell Reverse Lunge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 217.3 lb | 218.1 lb | -0.8 lb | -0% |
| Elite lift | 385.3 lb | 438.8 lb | -53.6 lb | -12% |
| Average bodyweight | 174.4 lb | 180.6 lb | -6.2 lb | -3% |
| Lifts analysed | 1,529 | 2,085 | -556 | -27% |
Female Comparison
| Metric | Barbell Reverse Lunge | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 lb | 84.9 lb | 32.6 lb | 38% |
| Elite lift | 216.5 lb | 171.8 lb | 44.7 lb | 26% |
| Average bodyweight | 134 lb | 145.7 lb | -11.7 lb | -8% |
| Lifts analysed | 585 | 0 | 585 | - |