Barbell Reverse Lunge vs Reverse Wrist Curl
Overall Comparison
Metric |
Barbell Reverse Lunge |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
35 |
18 |
17 |
94% |
Total lifts entered |
54,282 |
63,531 |
-9,249 |
-15% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
217.3 lb |
121.1 lb |
96.2 lb |
79% |
Elite lift |
385.3 lb |
376.6 lb |
8.7 lb |
2% |
Average bodyweight |
174.4 lb |
170.9 lb |
3.5 lb |
2% |
Lifts analysed |
1,529 |
3,217 |
-1,688 |
-52% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
117.6 lb |
28.8 lb |
88.8 lb |
309% |
Elite lift |
216.5 lb |
69 lb |
147.5 lb |
214% |
Average bodyweight |
134 lb |
141.7 lb |
-7.7 lb |
-5% |
Lifts analysed |
585 |
0 |
585 |
- |