Barbell Reverse Lunge vs Reverse Wrist Curl
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
24 |
16 |
8 |
50% |
| Total lifts entered |
54,837 |
63,766 |
-8,929 |
-14% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
98.6 kg |
54.9 kg |
43.6 kg |
79% |
| Elite lift |
174.7 kg |
170.8 kg |
3.9 kg |
2% |
| Average bodyweight |
79.1 kg |
77.5 kg |
1.6 kg |
2% |
| Lifts analysed |
1,529 |
3,217 |
-1,688 |
-52% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
53.3 kg |
13 kg |
40.3 kg |
309% |
| Elite lift |
98.2 kg |
31.3 kg |
66.9 kg |
214% |
| Average bodyweight |
60.8 kg |
64.3 kg |
-3.5 kg |
-5% |
| Lifts analysed |
585 |
0 |
585 |
- |
