Barbell Reverse Lunge vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Reverse Lunge	Shoulder Pin Press	Difference	Percent
Daily count	12	4	8	200%
Total lifts entered	54,849	21,146	33,703	159%

Male Comparison

Metric	Barbell Reverse Lunge	Shoulder Pin Press	Difference	Percent
Average lift	217.3 lb	148.8 lb	68.5 lb	46%
Elite lift	385.3 lb	266.1 lb	119.2 lb	45%
Average bodyweight	174.4 lb	180 lb	-5.6 lb	-3%
Lifts analysed	1,529	0	1,529	-

Female Comparison

Metric	Barbell Reverse Lunge	Shoulder Pin Press	Difference	Percent
Average lift	117.6 lb	71.9 lb	45.7 lb	64%
Elite lift	216.5 lb	145.5 lb	71 lb	49%
Average bodyweight	134 lb	143.4 lb	-9.4 lb	-7%
Lifts analysed	585	0	585	-