Barbell Reverse Lunge vs Shoulder Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Shoulder Press |
Difference |
Percent |
| Daily count |
20 |
1,970 |
-1,950 |
-99% |
| Total lifts entered |
54,944 |
4,461,262 |
-4,406,318 |
-99% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Shoulder Press |
Difference |
Percent |
| Average lift |
217.3 lb |
142 lb |
75.3 lb |
53% |
| Elite lift |
385.3 lb |
247.5 lb |
137.7 lb |
56% |
| Average bodyweight |
174.4 lb |
176.9 lb |
-2.5 lb |
-1% |
| Lifts analysed |
1,529 |
572,371 |
-570,842 |
-100% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Shoulder Press |
Difference |
Percent |
| Average lift |
117.6 lb |
74.6 lb |
43 lb |
58% |
| Elite lift |
216.5 lb |
143.1 lb |
73.4 lb |
51% |
| Average bodyweight |
134 lb |
144.4 lb |
-10.4 lb |
-7% |
| Lifts analysed |
585 |
81,237 |
-80,652 |
-99% |
