Barbell Reverse Lunge vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Reverse Lunge	Strict Curl	Difference	Percent
Daily count	25	40	-15	-38%
Total lifts entered	54,813	61,553	-6,740	-11%

Male Comparison

Metric	Barbell Reverse Lunge	Strict Curl	Difference	Percent
Average lift	217.3 lb	110.8 lb	106.6 lb	96%
Elite lift	385.3 lb	190.7 lb	194.5 lb	102%
Average bodyweight	174.4 lb	176.5 lb	-2.1 lb	-1%
Lifts analysed	1,529	3,765	-2,236	-59%

Female Comparison

Metric	Barbell Reverse Lunge	Strict Curl	Difference	Percent
Average lift	117.6 lb	53.7 lb	63.8 lb	119%
Elite lift	216.5 lb	118.2 lb	98.3 lb	83%
Average bodyweight	134 lb	142.5 lb	-8.5 lb	-6%
Lifts analysed	585	0	585	-