Barbell Reverse Lunge vs Viking Press
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Viking Press |
Difference |
Percent |
| Daily count |
24 |
6 |
18 |
300% |
| Total lifts entered |
54,968 |
22,319 |
32,649 |
146% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Viking Press |
Difference |
Percent |
| Average lift |
217.3 lb |
240 lb |
-22.6 lb |
-9% |
| Elite lift |
385.3 lb |
506.5 lb |
-121.2 lb |
-24% |
| Average bodyweight |
174.4 lb |
206.6 lb |
-32.2 lb |
-16% |
| Lifts analysed |
1,529 |
414 |
1,115 |
269% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Viking Press |
Difference |
Percent |
| Average lift |
117.6 lb |
74.4 lb |
43.1 lb |
58% |
| Elite lift |
216.5 lb |
145.2 lb |
71.3 lb |
49% |
| Average bodyweight |
134 lb |
143.5 lb |
-9.5 lb |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
