Barbell Reverse Lunge vs Walking Lunge
Overall Comparison
Metric |
Barbell Reverse Lunge |
Walking Lunge |
Difference |
Percent |
Daily count |
35 |
16 |
19 |
119% |
Total lifts entered |
54,282 |
15,401 |
38,881 |
252% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Walking Lunge |
Difference |
Percent |
Average lift |
217.3 lb |
139.3 lb |
78.1 lb |
56% |
Elite lift |
385.3 lb |
449 lb |
-63.8 lb |
-14% |
Average bodyweight |
174.4 lb |
168.5 lb |
5.9 lb |
4% |
Lifts analysed |
1,529 |
637 |
892 |
140% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Walking Lunge |
Difference |
Percent |
Average lift |
117.6 lb |
106.9 lb |
10.7 lb |
10% |
Elite lift |
216.5 lb |
202.9 lb |
13.6 lb |
7% |
Average bodyweight |
134 lb |
135.3 lb |
-1.4 lb |
-1% |
Lifts analysed |
585 |
0 |
585 |
- |