Barbell Reverse Lunge vs Walking Lunge

Overall Comparison

Metric Barbell Reverse Lunge Walking Lunge Difference Percent
Daily count 35 16 19 119%
Total lifts entered 54,282 15,401 38,881 252%

Male Comparison

Metric Barbell Reverse Lunge Walking Lunge Difference Percent
Average lift 217.3 lb 139.3 lb 78.1 lb 56%
Elite lift 385.3 lb 449 lb -63.8 lb -14%
Average bodyweight 174.4 lb 168.5 lb 5.9 lb 4%
Lifts analysed 1,529 637 892 140%

Female Comparison

Metric Barbell Reverse Lunge Walking Lunge Difference Percent
Average lift 117.6 lb 106.9 lb 10.7 lb 10%
Elite lift 216.5 lb 202.9 lb 13.6 lb 7%
Average bodyweight 134 lb 135.3 lb -1.4 lb -1%
Lifts analysed 585 0 585 -