Barbell Reverse Lunge vs Wall Ball

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Reverse Lunge	Wall Ball	Difference	Percent
Daily count	14	5	9	180%
Total lifts entered	54,766	17,416	37,350	214%

Male Comparison

Metric	Barbell Reverse Lunge	Wall Ball	Difference	Percent
Average lift	217.3 lb	45.1 lb	172.2 lb	382%
Elite lift	385.3 lb	102.7 lb	282.6 lb	275%
Average bodyweight	174.4 lb	171.8 lb	2.7 lb	2%
Lifts analysed	1,529	0	1,529	-

Female Comparison

Metric	Barbell Reverse Lunge	Wall Ball	Difference	Percent
Average lift	117.6 lb	25 lb	92.6 lb	370%
Elite lift	216.5 lb	55.3 lb	161.1 lb	291%
Average bodyweight	134 lb	141.6 lb	-7.6 lb	-5%
Lifts analysed	585	0	585	-