Barbell Reverse Lunge vs Wide Grip Bench Press
Overall Comparison
| Metric | Barbell Reverse Lunge | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 5 | 15 | 300% |
| Total lifts entered | 54,944 | 25,261 | 29,683 | 118% |
Male Comparison
| Metric | Barbell Reverse Lunge | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 217.3 lb | 211 lb | 6.3 lb | 3% |
| Elite lift | 385.3 lb | 363.5 lb | 21.7 lb | 6% |
| Average bodyweight | 174.4 lb | 173.3 lb | 1.1 lb | 1% |
| Lifts analysed | 1,529 | 698 | 831 | 119% |
Female Comparison
| Metric | Barbell Reverse Lunge | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 lb | 114.8 lb | 2.8 lb | 2% |
| Elite lift | 216.5 lb | 231.9 lb | -15.5 lb | -7% |
| Average bodyweight | 134 lb | 147 lb | -13 lb | -9% |
| Lifts analysed | 585 | 0 | 585 | - |