Barbell Reverse Lunge vs Yates Row
Overall Comparison
Metric |
Barbell Reverse Lunge |
Yates Row |
Difference |
Percent |
Daily count |
17 |
15 |
2 |
13% |
Total lifts entered |
54,299 |
39,345 |
14,954 |
38% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Yates Row |
Difference |
Percent |
Average lift |
217.3 lb |
224.8 lb |
-7.4 lb |
-3% |
Elite lift |
385.3 lb |
378.8 lb |
6.5 lb |
2% |
Average bodyweight |
174.4 lb |
174.4 lb |
0 lb |
0% |
Lifts analysed |
1,529 |
1,133 |
396 |
35% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Yates Row |
Difference |
Percent |
Average lift |
117.6 lb |
101.2 lb |
16.4 lb |
16% |
Elite lift |
216.5 lb |
182.5 lb |
34 lb |
19% |
Average bodyweight |
134 lb |
143.1 lb |
-9.1 lb |
-6% |
Lifts analysed |
585 |
0 |
585 |
- |