Barbell Reverse Lunge vs Yates Row

Overall Comparison

Metric Barbell Reverse Lunge Yates Row Difference Percent
Daily count 17 15 2 13%
Total lifts entered 54,299 39,345 14,954 38%

Male Comparison

Metric Barbell Reverse Lunge Yates Row Difference Percent
Average lift 217.3 lb 224.8 lb -7.4 lb -3%
Elite lift 385.3 lb 378.8 lb 6.5 lb 2%
Average bodyweight 174.4 lb 174.4 lb 0 lb 0%
Lifts analysed 1,529 1,133 396 35%

Female Comparison

Metric Barbell Reverse Lunge Yates Row Difference Percent
Average lift 117.6 lb 101.2 lb 16.4 lb 16%
Elite lift 216.5 lb 182.5 lb 34 lb 19%
Average bodyweight 134 lb 143.1 lb -9.1 lb -6%
Lifts analysed 585 0 585 -