Barbell Shrug vs Ab Wheel Rollout

Overall Comparison

Metric Barbell Shrug Ab Wheel Rollout Difference Percent
Daily count 64 4 60 1500%
Total lifts entered 256,266 10,679 245,587 2300%

Male Comparison

Metric Barbell Shrug Ab Wheel Rollout Difference Percent
Average lift 287.9 lb 282.8 lb 5.1 lb 2%
Elite lift 569.5 lb 559.5 lb 10.1 lb 2%
Average bodyweight 177.9 lb 168.8 lb 9.1 lb 5%
Lifts analysed 48,241 1,024 47,217 4611%

Female Comparison

Metric Barbell Shrug Ab Wheel Rollout Difference Percent
Average lift 147.7 lb 153.8 lb -6 lb -4%
Elite lift 337.4 lb 232.3 lb 105.1 lb 45%
Average bodyweight 146.3 lb 133.7 lb 12.6 lb 9%
Lifts analysed 2,325 0 2,325 -