Barbell Shrug vs Ab Wheel Rollout
Overall Comparison
Metric |
Barbell Shrug |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
64 |
4 |
60 |
1500% |
Total lifts entered |
256,266 |
10,679 |
245,587 |
2300% |
Male Comparison
Metric |
Barbell Shrug |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
287.9 lb |
282.8 lb |
5.1 lb |
2% |
Elite lift |
569.5 lb |
559.5 lb |
10.1 lb |
2% |
Average bodyweight |
177.9 lb |
168.8 lb |
9.1 lb |
5% |
Lifts analysed |
48,241 |
1,024 |
47,217 |
4611% |
Female Comparison
Metric |
Barbell Shrug |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
147.7 lb |
153.8 lb |
-6 lb |
-4% |
Elite lift |
337.4 lb |
232.3 lb |
105.1 lb |
45% |
Average bodyweight |
146.3 lb |
133.7 lb |
12.6 lb |
9% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |