Barbell Shrug vs Barbell Glute Bridge

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Barbell Shrug Barbell Glute Bridge Difference Percent
Daily count 81 6 ↑75 ↑1250%
Total lifts entered 194,646 36,261 ↑158,385 ↑437%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average barbell glute bridge.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Barbell Shrug Barbell Glute Bridge Difference Percent
Average lift 290 lb 258.5 lb ↑31.6 lb ↑12%
Elite lift 572 lb 546.4 lb ↑25.6 lb ↑5%
Average bodyweight 178.2 lb 163.2 lb ↑15 lb ↑9%
Lifts analysed 35,345 128 ↑35,217 ↑27513%

Female Comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Barbell Shrug Barbell Glute Bridge Difference Percent
Average lift 145.9 lb 204.7 lb ↓58.8 lb ↓29%
Elite lift 335 lb 428.1 lb ↓93.1 lb ↓22%
Average bodyweight 146 lb 132.8 lb ↑13.2 lb ↑10%
Lifts analysed 1,768 116 ↑1,652 ↑1424%