Barbell Shrug vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
103 |
29 |
74 |
255% |
| Total lifts entered |
258,219 |
53,652 |
204,567 |
381% |
Male Comparison
| Metric |
Barbell Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
130.6 kg |
117.6 kg |
13 kg |
11% |
| Elite lift |
258.3 kg |
256.5 kg |
1.8 kg |
1% |
| Average bodyweight |
80.7 kg |
75.7 kg |
5 kg |
7% |
| Lifts analysed |
48,241 |
763 |
47,478 |
6223% |
Female Comparison
| Metric |
Barbell Shrug |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
67 kg |
91.9 kg |
-24.8 kg |
-27% |
| Elite lift |
153 kg |
186.2 kg |
-33.1 kg |
-18% |
| Average bodyweight |
66.4 kg |
61 kg |
5.3 kg |
9% |
| Lifts analysed |
2,325 |
746 |
1,579 |
212% |
