Barbell Shrug vs Barbell Glute Bridge
Overall Comparison
Metric |
Barbell Shrug |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
105 |
35 |
70 |
200% |
Total lifts entered |
256,202 |
53,106 |
203,096 |
382% |
Male Comparison
Metric |
Barbell Shrug |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
287.9 lb |
259.2 lb |
28.7 lb |
11% |
Elite lift |
569.5 lb |
565.5 lb |
4 lb |
1% |
Average bodyweight |
177.9 lb |
166.8 lb |
11.1 lb |
7% |
Lifts analysed |
48,241 |
763 |
47,478 |
6223% |
Female Comparison
Metric |
Barbell Shrug |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
147.7 lb |
202.5 lb |
-54.8 lb |
-27% |
Elite lift |
337.4 lb |
410.4 lb |
-73 lb |
-18% |
Average bodyweight |
146.3 lb |
134.5 lb |
11.8 lb |
9% |
Lifts analysed |
2,325 |
746 |
1,579 |
212% |