Barbell Shrug vs Barbell Glute Bridge

Overall Comparison

Metric Barbell Shrug Barbell Glute Bridge Difference Percent
Daily count 105 35 70 200%
Total lifts entered 256,202 53,106 203,096 382%

Male Comparison

Metric Barbell Shrug Barbell Glute Bridge Difference Percent
Average lift 287.9 lb 259.2 lb 28.7 lb 11%
Elite lift 569.5 lb 565.5 lb 4 lb 1%
Average bodyweight 177.9 lb 166.8 lb 11.1 lb 7%
Lifts analysed 48,241 763 47,478 6223%

Female Comparison

Metric Barbell Shrug Barbell Glute Bridge Difference Percent
Average lift 147.7 lb 202.5 lb -54.8 lb -27%
Elite lift 337.4 lb 410.4 lb -73 lb -18%
Average bodyweight 146.3 lb 134.5 lb 11.8 lb 9%
Lifts analysed 2,325 746 1,579 212%