Barbell Shrug vs Barbell Lunge

Overall Comparison

Metric Barbell Shrug Barbell Lunge Difference Percent
Daily count 39 13 26 200%
Total lifts entered 255,421 107,204 148,217 138%

Male Comparison

Metric Barbell Shrug Barbell Lunge Difference Percent
Average lift 287.9 lb 180.5 lb 107.4 lb 59%
Elite lift 569.5 lb 352.8 lb 216.8 lb 61%
Average bodyweight 177.9 lb 172.1 lb 5.7 lb 3%
Lifts analysed 48,241 8,051 40,190 499%

Female Comparison

Metric Barbell Shrug Barbell Lunge Difference Percent
Average lift 147.7 lb 109.9 lb 37.8 lb 34%
Elite lift 337.4 lb 210.6 lb 126.8 lb 60%
Average bodyweight 146.3 lb 135.4 lb 10.9 lb 8%
Lifts analysed 2,325 2,651 -326 -12%