Barbell Shrug vs Barbell Lunge

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Barbell Shrug Barbell Lunge Difference Percent
Daily count 81 34 ↑47 ↑138%
Total lifts entered 194,646 82,608 ↑112,038 ↑136%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Barbell Shrug Barbell Lunge Difference Percent
Average lift 290 lb 181.1 lb ↑108.9 lb ↑60%
Elite lift 572 lb 349.6 lb ↑222.4 lb ↑64%
Average bodyweight 178.2 lb 172.6 lb ↑5.6 lb ↑3%
Lifts analysed 35,345 5,181 ↑30,164 ↑582%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Barbell Shrug Barbell Lunge Difference Percent
Average lift 145.9 lb 106.9 lb ↑39 lb ↑36%
Elite lift 335 lb 202.9 lb ↑132.1 lb ↑65%
Average bodyweight 146 lb 135.3 lb ↑10.6 lb ↑8%
Lifts analysed 1,768 1,710 ↑58 ↑3%