Barbell Shrug vs Barbell Lunge
Overall Comparison
Metric |
Barbell Shrug |
Barbell Lunge |
Difference |
Percent |
Daily count |
39 |
13 |
26 |
200% |
Total lifts entered |
255,421 |
107,204 |
148,217 |
138% |
Male Comparison
Metric |
Barbell Shrug |
Barbell Lunge |
Difference |
Percent |
Average lift |
287.9 lb |
180.5 lb |
107.4 lb |
59% |
Elite lift |
569.5 lb |
352.8 lb |
216.8 lb |
61% |
Average bodyweight |
177.9 lb |
172.1 lb |
5.7 lb |
3% |
Lifts analysed |
48,241 |
8,051 |
40,190 |
499% |
Female Comparison
Metric |
Barbell Shrug |
Barbell Lunge |
Difference |
Percent |
Average lift |
147.7 lb |
109.9 lb |
37.8 lb |
34% |
Elite lift |
337.4 lb |
210.6 lb |
126.8 lb |
60% |
Average bodyweight |
146.3 lb |
135.4 lb |
10.9 lb |
8% |
Lifts analysed |
2,325 |
2,651 |
-326 |
-12% |