Barbell Shrug vs Barbell Lunge
Overall Comparison
| Metric |
Barbell Shrug |
Barbell Lunge |
Difference |
Percent |
| Daily count |
86 |
24 |
62 |
258% |
| Total lifts entered |
258,305 |
108,164 |
150,141 |
139% |
Male Comparison
| Metric |
Barbell Shrug |
Barbell Lunge |
Difference |
Percent |
| Average lift |
130.6 kg |
81.9 kg |
48.7 kg |
59% |
| Elite lift |
258.3 kg |
160 kg |
98.3 kg |
61% |
| Average bodyweight |
80.7 kg |
78.1 kg |
2.6 kg |
3% |
| Lifts analysed |
48,241 |
8,051 |
40,190 |
499% |
Female Comparison
| Metric |
Barbell Shrug |
Barbell Lunge |
Difference |
Percent |
| Average lift |
67 kg |
49.9 kg |
17.2 kg |
34% |
| Elite lift |
153 kg |
95.5 kg |
57.5 kg |
60% |
| Average bodyweight |
66.4 kg |
61.4 kg |
4.9 kg |
8% |
| Lifts analysed |
2,325 |
2,651 |
-326 |
-12% |
