Barbell Shrug vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
76 |
24 |
52 |
217% |
| Total lifts entered |
257,830 |
54,837 |
202,993 |
370% |
Male Comparison
| Metric |
Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
287.9 lb |
217.3 lb |
70.6 lb |
32% |
| Elite lift |
569.5 lb |
385.3 lb |
184.3 lb |
48% |
| Average bodyweight |
177.9 lb |
174.4 lb |
3.5 lb |
2% |
| Lifts analysed |
48,241 |
1,529 |
46,712 |
3055% |
Female Comparison
| Metric |
Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
147.7 lb |
117.6 lb |
30.2 lb |
26% |
| Elite lift |
337.4 lb |
216.5 lb |
120.9 lb |
56% |
| Average bodyweight |
146.3 lb |
134 lb |
12.3 lb |
9% |
| Lifts analysed |
2,325 |
585 |
1,740 |
297% |
