Barbell Shrug vs Barbell Reverse Lunge

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Barbell Shrug Barbell Reverse Lunge Difference Percent
Daily count 36 19 ↑17 ↑89%
Total lifts entered 209,837 40,125 ↑169,712 ↑423%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Barbell Shrug Barbell Reverse Lunge Difference Percent
Average lift 287.9 lb 217.3 lb ↑70.6 lb ↑32%
Elite lift 569.5 lb 385.3 lb ↑184.3 lb ↑48%
Average bodyweight 177.9 lb 174.4 lb ↑3.5 lb ↑2%
Lifts analysed 48,241 1,529 ↑46,712 ↑3055%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Barbell Shrug Barbell Reverse Lunge Difference Percent
Average lift 147.7 lb 117.6 lb ↑30.2 lb ↑26%
Elite lift 337.4 lb 216.5 lb ↑120.9 lb ↑56%
Average bodyweight 146.3 lb 134 lb ↑12.3 lb ↑9%
Lifts analysed 2,325 585 ↑1,740 ↑297%