Barbell Shrug vs Barbell Reverse Lunge

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Barbell Shrug Barbell Reverse Lunge Difference Percent
Daily count 81 24 ↑57 ↑238%
Total lifts entered 194,646 35,845 ↑158,801 ↑443%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Barbell Shrug Barbell Reverse Lunge Difference Percent
Average lift 290 lb 209.5 lb ↑80.5 lb ↑38%
Elite lift 572 lb 378.2 lb ↑193.8 lb ↑51%
Average bodyweight 178.2 lb 176.6 lb ↑1.6 lb ↑1%
Lifts analysed 35,345 272 ↑35,073 ↑12894%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Barbell Shrug Barbell Reverse Lunge Difference Percent
Average lift 145.9 lb 131.6 lb ↑14.2 lb ↑11%
Elite lift 335 lb 232.1 lb ↑102.9 lb ↑44%
Average bodyweight 146 lb 132.6 lb ↑13.3 lb ↑10%
Lifts analysed 1,768 101 ↑1,667 ↑1650%