Barbell Shrug vs Barbell Reverse Lunge
Overall Comparison
Metric |
Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
64 |
17 |
47 |
276% |
Total lifts entered |
256,266 |
54,299 |
201,967 |
372% |
Male Comparison
Metric |
Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
130.6 kg |
98.6 kg |
32 kg |
32% |
Elite lift |
258.3 kg |
174.7 kg |
83.6 kg |
48% |
Average bodyweight |
80.7 kg |
79.1 kg |
1.6 kg |
2% |
Lifts analysed |
48,241 |
1,529 |
46,712 |
3055% |
Female Comparison
Metric |
Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
67 kg |
53.3 kg |
13.7 kg |
26% |
Elite lift |
153 kg |
98.2 kg |
54.9 kg |
56% |
Average bodyweight |
66.4 kg |
60.8 kg |
5.6 kg |
9% |
Lifts analysed |
2,325 |
585 |
1,740 |
297% |