Barbell Shrug vs Bench Pin Press

Overall Comparison

Metric Barbell Shrug Bench Pin Press Difference Percent
Daily count 64 2 62 3100%
Total lifts entered 256,266 36,837 219,429 596%

Male Comparison

Metric Barbell Shrug Bench Pin Press Difference Percent
Average lift 287.9 lb 243.2 lb 44.7 lb 18%
Elite lift 569.5 lb 402.8 lb 166.7 lb 41%
Average bodyweight 177.9 lb 186.7 lb -8.8 lb -5%
Lifts analysed 48,241 666 47,575 7143%

Female Comparison

Metric Barbell Shrug Bench Pin Press Difference Percent
Average lift 147.7 lb 87.9 lb 59.9 lb 68%
Elite lift 337.4 lb 183 lb 154.4 lb 84%
Average bodyweight 146.3 lb 144.6 lb 1.7 lb 1%
Lifts analysed 2,325 0 2,325 -