Barbell Shrug vs Bench Pin Press
Overall Comparison
Metric |
Barbell Shrug |
Bench Pin Press |
Difference |
Percent |
Daily count |
64 |
2 |
62 |
3100% |
Total lifts entered |
256,266 |
36,837 |
219,429 |
596% |
Male Comparison
Metric |
Barbell Shrug |
Bench Pin Press |
Difference |
Percent |
Average lift |
287.9 lb |
243.2 lb |
44.7 lb |
18% |
Elite lift |
569.5 lb |
402.8 lb |
166.7 lb |
41% |
Average bodyweight |
177.9 lb |
186.7 lb |
-8.8 lb |
-5% |
Lifts analysed |
48,241 |
666 |
47,575 |
7143% |
Female Comparison
Metric |
Barbell Shrug |
Bench Pin Press |
Difference |
Percent |
Average lift |
147.7 lb |
87.9 lb |
59.9 lb |
68% |
Elite lift |
337.4 lb |
183 lb |
154.4 lb |
84% |
Average bodyweight |
146.3 lb |
144.6 lb |
1.7 lb |
1% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |