Barbell Shrug vs Bench Pull
Overall Comparison
| Metric |
Barbell Shrug |
Bench Pull |
Difference |
Percent |
| Daily count |
62 |
12 |
50 |
417% |
| Total lifts entered |
258,116 |
36,688 |
221,428 |
604% |
Male Comparison
| Metric |
Barbell Shrug |
Bench Pull |
Difference |
Percent |
| Average lift |
287.9 lb |
191.1 lb |
96.8 lb |
51% |
| Elite lift |
569.5 lb |
344.7 lb |
224.9 lb |
65% |
| Average bodyweight |
177.9 lb |
176.9 lb |
1 lb |
1% |
| Lifts analysed |
48,241 |
658 |
47,583 |
7231% |
Female Comparison
| Metric |
Barbell Shrug |
Bench Pull |
Difference |
Percent |
| Average lift |
147.7 lb |
71.1 lb |
76.6 lb |
108% |
| Elite lift |
337.4 lb |
144.4 lb |
193 lb |
134% |
| Average bodyweight |
146.3 lb |
142.6 lb |
3.7 lb |
3% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
