Barbell Shrug vs Bench Pull

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Barbell Shrug Bench Pull Difference Percent
Daily count 89 17 ↑72 ↑424%
Total lifts entered 194,794 26,134 ↑168,660 ↑645%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average bench pull.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Barbell Shrug Bench Pull Difference Percent
Average lift 290 lb 141.3 lb ↑148.8 lb ↑105%
Elite lift 572 lb 255.8 lb ↑316.2 lb ↑124%
Average bodyweight 178.2 lb 173.9 lb ↑4.3 lb ↑2%
Lifts analysed 35,345 0 ↑35,345 ↑-

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Barbell Shrug Bench Pull Difference Percent
Average lift 145.9 lb 71.1 lb ↑74.8 lb ↑105%
Elite lift 335 lb 144.4 lb ↑190.6 lb ↑132%
Average bodyweight 146 lb 142.6 lb ↑3.4 lb ↑2%
Lifts analysed 1,768 0 ↑1,768 ↑-