Barbell Shrug vs Bench Pull
Overall Comparison
| Metric |
Barbell Shrug |
Bench Pull |
Difference |
Percent |
| Daily count |
86 |
3 |
83 |
2767% |
| Total lifts entered |
258,305 |
36,694 |
221,611 |
604% |
Male Comparison
| Metric |
Barbell Shrug |
Bench Pull |
Difference |
Percent |
| Average lift |
130.6 kg |
86.7 kg |
43.9 kg |
51% |
| Elite lift |
258.3 kg |
156.3 kg |
102 kg |
65% |
| Average bodyweight |
80.7 kg |
80.2 kg |
0.4 kg |
1% |
| Lifts analysed |
48,241 |
658 |
47,583 |
7231% |
Female Comparison
| Metric |
Barbell Shrug |
Bench Pull |
Difference |
Percent |
| Average lift |
67 kg |
32.3 kg |
34.8 kg |
108% |
| Elite lift |
153 kg |
65.5 kg |
87.6 kg |
134% |
| Average bodyweight |
66.4 kg |
64.7 kg |
1.7 kg |
3% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
