Barbell Shrug vs Bent Arm Barbell Pullover

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Shrug Bent Arm Barbell Pullover Difference Percent
Daily count 76 1 75 7500%
Total lifts entered 257,830 4,648 253,182 5447%

Male Comparison

Metric Barbell Shrug Bent Arm Barbell Pullover Difference Percent
Average lift 287.9 lb 53.6 lb 234.4 lb 438%
Elite lift 569.5 lb 115 lb 454.5 lb 395%
Average bodyweight 177.9 lb 171.7 lb 6.2 lb 4%
Lifts analysed 48,241 0 48,241 -

Female Comparison

Metric Barbell Shrug Bent Arm Barbell Pullover Difference Percent
Average lift 147.7 lb 30.7 lb 117.1 lb 382%
Elite lift 337.4 lb 63.4 lb 274 lb 432%
Average bodyweight 146.3 lb 141.6 lb 4.7 lb 3%
Lifts analysed 2,325 0 2,325 -