Register Log In

Barbell Shrug vs Box Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Barbell Shrug Box Squat Difference Percent
Daily count 94 46 ↑48 ↑104%
Total lifts entered 59,457 7,892 ↑51,565 ↑653%

Male comparison

The average barbell shrug entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Shrug Box Squat Difference Percent
Average lift 291.8 lb 327.8 lb ↓36 lb ↓11%
Elite lift 570.9 lb 567.5 lb ↑3.4 lb ↑1%
Average bodyweight 178.3 lb 179.5 lb ↓1.2 lb ↓1%
Lifts analysed 28,100 3,272 ↑24,828 ↑759%

Female comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Barbell Shrug Box Squat Difference Percent
Average lift 144.1 lb 178.1 lb ↓34 lb ↓19%
Elite lift 334.7 lb 318.1 lb ↑16.6 lb ↑5%
Average bodyweight 146.3 lb 142.2 lb ↑4.1 lb ↑3%
Lifts analysed 1,407 687 ↑720 ↑105%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Box Squat vs Barbell Shrug Barbell Shrug Standards Box Squat Standards