Barbell Shrug vs Box Squat

Overall Comparison

Metric Barbell Shrug Box Squat Difference Percent
Daily count 64 81 -17 -21%
Total lifts entered 256,266 156,097 100,169 64%

Male Comparison

Metric Barbell Shrug Box Squat Difference Percent
Average lift 287.9 lb 336.9 lb -49 lb -15%
Elite lift 569.5 lb 595.3 lb -25.8 lb -4%
Average bodyweight 177.9 lb 180.1 lb -2.3 lb -1%
Lifts analysed 48,241 16,071 32,170 200%

Female Comparison

Metric Barbell Shrug Box Squat Difference Percent
Average lift 147.7 lb 191.1 lb -43.4 lb -23%
Elite lift 337.4 lb 343.8 lb -6.4 lb -2%
Average bodyweight 146.3 lb 144 lb 2.3 lb 2%
Lifts analysed 2,325 3,190 -865 -27%