Barbell Shrug vs Box Squat
Overall Comparison
Metric |
Barbell Shrug |
Box Squat |
Difference |
Percent |
Daily count |
64 |
81 |
-17 |
-21% |
Total lifts entered |
256,266 |
156,097 |
100,169 |
64% |
Male Comparison
Metric |
Barbell Shrug |
Box Squat |
Difference |
Percent |
Average lift |
287.9 lb |
336.9 lb |
-49 lb |
-15% |
Elite lift |
569.5 lb |
595.3 lb |
-25.8 lb |
-4% |
Average bodyweight |
177.9 lb |
180.1 lb |
-2.3 lb |
-1% |
Lifts analysed |
48,241 |
16,071 |
32,170 |
200% |
Female Comparison
Metric |
Barbell Shrug |
Box Squat |
Difference |
Percent |
Average lift |
147.7 lb |
191.1 lb |
-43.4 lb |
-23% |
Elite lift |
337.4 lb |
343.8 lb |
-6.4 lb |
-2% |
Average bodyweight |
146.3 lb |
144 lb |
2.3 lb |
2% |
Lifts analysed |
2,325 |
3,190 |
-865 |
-27% |