The daily number of barbell shrug lifts entered on Strength Level is the same as the daily number of box squat lifts.
Overall Comparison
| Metric | Barbell Shrug | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 62 | 62 | ↑0 | ↑0% |
| Total lifts entered | 203,686 | 117,874 | ↑85,812 | ↑73% |
Male Comparison
The average barbell shrug entered by men on Strength Level is less heavy than the average box squat.
The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Barbell Shrug | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 329.1 lb | ↓39.1 lb | ↓12% |
| Elite lift | 572 lb | 579.8 lb | ↓7.8 lb | ↓1% |
| Average bodyweight | 178.2 lb | 180.6 lb | ↓2.4 lb | ↓1% |
| Lifts analysed | 35,345 | 9,998 | ↑25,347 | ↑254% |
Female Comparison
The average barbell shrug entered by women on Strength Level is less heavy than the average box squat.
The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering box squat lifts.
| Metric | Barbell Shrug | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 184 lb | ↓38.1 lb | ↓21% |
| Elite lift | 335 lb | 328.3 lb | ↑6.7 lb | ↑2% |
| Average bodyweight | 146 lb | 143.2 lb | ↑2.8 lb | ↑2% |
| Lifts analysed | 1,768 | 2,033 | ↓265 | ↓13% |