Barbell Shrug vs Box Squat
Overall Comparison
| Metric |
Barbell Shrug |
Box Squat |
Difference |
Percent |
| Daily count |
86 |
73 |
13 |
18% |
| Total lifts entered |
258,305 |
157,435 |
100,870 |
64% |
Male Comparison
| Metric |
Barbell Shrug |
Box Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
152.8 kg |
-22.2 kg |
-15% |
| Elite lift |
258.3 kg |
270 kg |
-11.7 kg |
-4% |
| Average bodyweight |
80.7 kg |
81.7 kg |
-1 kg |
-1% |
| Lifts analysed |
48,241 |
16,071 |
32,170 |
200% |
Female Comparison
| Metric |
Barbell Shrug |
Box Squat |
Difference |
Percent |
| Average lift |
67 kg |
86.7 kg |
-19.7 kg |
-23% |
| Elite lift |
153 kg |
156 kg |
-2.9 kg |
-2% |
| Average bodyweight |
66.4 kg |
65.3 kg |
1 kg |
2% |
| Lifts analysed |
2,325 |
3,190 |
-865 |
-27% |
