Barbell Shrug vs Close Grip Bench Press
Overall Comparison
| Metric |
Barbell Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
75 |
183 |
-108 |
-59% |
| Total lifts entered |
257,905 |
294,519 |
-36,614 |
-12% |
Male Comparison
| Metric |
Barbell Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
130.6 kg |
93.3 kg |
37.4 kg |
40% |
| Elite lift |
258.3 kg |
155.1 kg |
103.3 kg |
67% |
| Average bodyweight |
80.7 kg |
81.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
48,241 |
36,031 |
12,210 |
34% |
Female Comparison
| Metric |
Barbell Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
67 kg |
49.4 kg |
17.6 kg |
36% |
| Elite lift |
153 kg |
91.4 kg |
61.6 kg |
67% |
| Average bodyweight |
66.4 kg |
66.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,325 |
1,982 |
343 |
17% |
