Barbell Shrug vs Close Grip Bench Press
Overall Comparison
| Metric |
Barbell Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
86 |
144 |
-58 |
-40% |
| Total lifts entered |
258,305 |
295,264 |
-36,959 |
-13% |
Male Comparison
| Metric |
Barbell Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
287.9 lb |
205.6 lb |
82.4 lb |
40% |
| Elite lift |
569.5 lb |
341.9 lb |
227.6 lb |
67% |
| Average bodyweight |
177.9 lb |
179.5 lb |
-1.6 lb |
-1% |
| Lifts analysed |
48,241 |
36,031 |
12,210 |
34% |
Female Comparison
| Metric |
Barbell Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
147.7 lb |
108.9 lb |
38.8 lb |
36% |
| Elite lift |
337.4 lb |
201.5 lb |
135.9 lb |
67% |
| Average bodyweight |
146.3 lb |
147.1 lb |
-0.9 lb |
-1% |
| Lifts analysed |
2,325 |
1,982 |
343 |
17% |
