Barbell Shrug vs Decline Bench Press

Overall Comparison

Metric Barbell Shrug Decline Bench Press Difference Percent
Daily count 105 74 31 42%
Total lifts entered 256,202 236,035 20,167 9%

Male Comparison

Metric Barbell Shrug Decline Bench Press Difference Percent
Average lift 130.6 kg 105.6 kg 25 kg 24%
Elite lift 258.3 kg 181 kg 77.3 kg 43%
Average bodyweight 80.7 kg 80.7 kg -0.1 kg -0%
Lifts analysed 48,241 35,076 13,165 38%

Female Comparison

Metric Barbell Shrug Decline Bench Press Difference Percent
Average lift 67 kg 54.8 kg 12.2 kg 22%
Elite lift 153 kg 112 kg 41.1 kg 37%
Average bodyweight 66.4 kg 67.2 kg -0.8 kg -1%
Lifts analysed 2,325 2,023 302 15%