Barbell Shrug vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Shrug |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
76 |
9 |
67 |
744% |
| Total lifts entered |
257,830 |
46,657 |
211,173 |
453% |
Male Comparison
| Metric |
Barbell Shrug |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
287.9 lb |
366.4 lb |
-78.4 lb |
-21% |
| Elite lift |
569.5 lb |
584.4 lb |
-14.9 lb |
-3% |
| Average bodyweight |
177.9 lb |
183.3 lb |
-5.5 lb |
-3% |
| Lifts analysed |
48,241 |
1,490 |
46,751 |
3138% |
Female Comparison
| Metric |
Barbell Shrug |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
147.7 lb |
169 lb |
-21.3 lb |
-13% |
| Elite lift |
337.4 lb |
302.7 lb |
34.7 lb |
11% |
| Average bodyweight |
146.3 lb |
142 lb |
4.3 lb |
3% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
