Barbell Shrug vs Deficit Deadlift

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Barbell Shrug Deficit Deadlift Difference Percent
Daily count 81 5 ↑76 ↑1520%
Total lifts entered 194,646 35,818 ↑158,828 ↑443%

Male Comparison

The average barbell shrug entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Barbell Shrug Deficit Deadlift Difference Percent
Average lift 290 lb 363.3 lb ↓73.3 lb ↓20%
Elite lift 572 lb 588.3 lb ↓16.3 lb ↓3%
Average bodyweight 178.2 lb 182.7 lb ↓4.5 lb ↓2%
Lifts analysed 35,345 320 ↑35,025 ↑10945%

Female Comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Barbell Shrug Deficit Deadlift Difference Percent
Average lift 145.9 lb 169 lb ↓23.1 lb ↓14%
Elite lift 335 lb 302.7 lb ↑32.3 lb ↑11%
Average bodyweight 146 lb 142 lb ↑4 lb ↑3%
Lifts analysed 1,768 0 ↑1,768 ↑-