Barbell Shrug vs Hex Bar Deadlift
Overall Comparison
Metric |
Barbell Shrug |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
105 |
469 |
-364 |
-78% |
Total lifts entered |
256,202 |
940,546 |
-684,344 |
-73% |
Male Comparison
Metric |
Barbell Shrug |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
287.9 lb |
367.7 lb |
-79.8 lb |
-22% |
Elite lift |
569.5 lb |
586.3 lb |
-16.8 lb |
-3% |
Average bodyweight |
177.9 lb |
179.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
48,241 |
83,771 |
-35,530 |
-42% |
Female Comparison
Metric |
Barbell Shrug |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
147.7 lb |
213.4 lb |
-65.6 lb |
-31% |
Elite lift |
337.4 lb |
363.7 lb |
-26.3 lb |
-7% |
Average bodyweight |
146.3 lb |
147.2 lb |
-0.9 lb |
-1% |
Lifts analysed |
2,325 |
12,425 |
-10,100 |
-81% |