Barbell Shrug vs Hex Bar Deadlift

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Barbell Shrug Hex Bar Deadlift Difference Percent
Daily count 71 351 ↓280 ↓80%
Total lifts entered 110,032 321,335 ↓211,303 ↓66%

Male comparison

The average barbell shrug entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Barbell Shrug Hex Bar Deadlift Difference Percent
Average lift 290 lb 366.6 lb ↓76.6 lb ↓21%
Elite lift 572 lb 586.6 lb ↓14.6 lb ↓2%
Average bodyweight 178.2 lb 178.9 lb ↓0.7 lb ↓0%
Lifts analysed 35,345 72,366 ↓37,021 ↓51%

Female comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Barbell Shrug Hex Bar Deadlift Difference Percent
Average lift 145.9 lb 214.2 lb ↓68.4 lb ↓32%
Elite lift 335 lb 368.8 lb ↓33.8 lb ↓9%
Average bodyweight 146 lb 147.2 lb ↓1.3 lb ↓1%
Lifts analysed 1,768 10,361 ↓8,593 ↓83%