Barbell Shrug vs Hex Bar Deadlift

Overall Comparison

Metric Barbell Shrug Hex Bar Deadlift Difference Percent
Daily count 105 469 -364 -78%
Total lifts entered 256,202 940,546 -684,344 -73%

Male Comparison

Metric Barbell Shrug Hex Bar Deadlift Difference Percent
Average lift 287.9 lb 367.7 lb -79.8 lb -22%
Elite lift 569.5 lb 586.3 lb -16.8 lb -3%
Average bodyweight 177.9 lb 179.2 lb -1.4 lb -1%
Lifts analysed 48,241 83,771 -35,530 -42%

Female Comparison

Metric Barbell Shrug Hex Bar Deadlift Difference Percent
Average lift 147.7 lb 213.4 lb -65.6 lb -31%
Elite lift 337.4 lb 363.7 lb -26.3 lb -7%
Average bodyweight 146.3 lb 147.2 lb -0.9 lb -1%
Lifts analysed 2,325 12,425 -10,100 -81%