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Barbell Shrug vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Barbell Shrug Hex Bar Deadlift Difference Percent
Daily count 85 320 ↓235 ↓73%
Total lifts entered 69,340 202,079 ↓132,739 ↓66%

Male comparison

The average barbell shrug entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Barbell Shrug Hex Bar Deadlift Difference Percent
Average lift 291.1 lb 368.3 lb ↓77.2 lb ↓21%
Elite lift 570.4 lb 587.6 lb ↓17.2 lb ↓3%
Average bodyweight 178.2 lb 179.5 lb ↓1.4 lb ↓1%
Lifts analysed 32,248 61,122 ↓28,874 ↓47%

Female comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Barbell Shrug Hex Bar Deadlift Difference Percent
Average lift 144.2 lb 212.7 lb ↓68.4 lb ↓32%
Elite lift 336 lb 361.9 lb ↓25.9 lb ↓7%
Average bodyweight 145.9 lb 147 lb ↓1.1 lb ↓1%
Lifts analysed 1,596 9,153 ↓7,557 ↓83%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Hex Bar Deadlift vs Barbell Shrug Barbell Shrug Standards Hex Bar Deadlift Standards