Barbell Shrug vs Incline Bench Press
Overall Comparison
Metric |
Barbell Shrug |
Incline Bench Press |
Difference |
Percent |
Daily count |
76 |
1,492 |
-1,416 |
-95% |
Total lifts entered |
257,830 |
1,461,502 |
-1,203,672 |
-82% |
Male Comparison
Metric |
Barbell Shrug |
Incline Bench Press |
Difference |
Percent |
Average lift |
287.9 lb |
196.3 lb |
91.7 lb |
47% |
Elite lift |
569.5 lb |
328.9 lb |
240.7 lb |
73% |
Average bodyweight |
177.9 lb |
177.6 lb |
0.2 lb |
0% |
Lifts analysed |
48,241 |
143,628 |
-95,387 |
-66% |
Female Comparison
Metric |
Barbell Shrug |
Incline Bench Press |
Difference |
Percent |
Average lift |
147.7 lb |
97.2 lb |
50.5 lb |
52% |
Elite lift |
337.4 lb |
204.3 lb |
133.1 lb |
65% |
Average bodyweight |
146.3 lb |
147.6 lb |
-1.3 lb |
-1% |
Lifts analysed |
2,325 |
7,689 |
-5,364 |
-70% |