Barbell Shrug vs Incline Bench Press

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Barbell Shrug Incline Bench Press Difference Percent
Daily count 81 552 ↓471 ↓85%
Total lifts entered 194,646 795,507 ↓600,861 ↓76%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering incline bench press lifts.

Metric Barbell Shrug Incline Bench Press Difference Percent
Average lift 290 lb 194.4 lb ↑95.7 lb ↑49%
Elite lift 572 lb 325.7 lb ↑246.3 lb ↑76%
Average bodyweight 178.2 lb 177.7 lb ↑0.5 lb ↑0%
Lifts analysed 35,345 126,837 ↓91,492 ↓72%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Barbell Shrug Incline Bench Press Difference Percent
Average lift 145.9 lb 96.7 lb ↑49.2 lb ↑51%
Elite lift 335 lb 202.2 lb ↑132.8 lb ↑66%
Average bodyweight 146 lb 147.7 lb ↓1.8 lb ↓1%
Lifts analysed 1,768 6,942 ↓5,174 ↓75%