Barbell Shrug vs Jefferson Deadlift
Overall Comparison
| Metric |
Barbell Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
103 |
1 |
102 |
10200% |
| Total lifts entered |
258,219 |
24,910 |
233,309 |
937% |
Male Comparison
| Metric |
Barbell Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
287.9 lb |
341.7 lb |
-53.8 lb |
-16% |
| Elite lift |
569.5 lb |
625 lb |
-55.5 lb |
-9% |
| Average bodyweight |
177.9 lb |
180.1 lb |
-2.2 lb |
-1% |
| Lifts analysed |
48,241 |
509 |
47,732 |
9378% |
Female Comparison
| Metric |
Barbell Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
147.7 lb |
145.2 lb |
2.5 lb |
2% |
| Elite lift |
337.4 lb |
275.9 lb |
61.5 lb |
22% |
| Average bodyweight |
146.3 lb |
144.6 lb |
1.7 lb |
1% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
