Barbell Shrug vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
| Daily count |
76 |
1 |
75 |
7500% |
| Total lifts entered |
257,830 |
1,287 |
256,543 |
19933% |
Male Comparison
| Metric |
Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
113 kg |
17.6 kg |
16% |
| Elite lift |
258.3 kg |
201 kg |
57.3 kg |
29% |
| Average bodyweight |
80.7 kg |
79 kg |
1.7 kg |
2% |
| Lifts analysed |
48,241 |
0 |
48,241 |
- |
Female Comparison
| Metric |
Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
| Average lift |
67 kg |
65.9 kg |
1.1 kg |
2% |
| Elite lift |
153 kg |
125.1 kg |
27.9 kg |
22% |
| Average bodyweight |
66.4 kg |
65.6 kg |
0.8 kg |
1% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
