Barbell Shrug vs Jefferson Squat
Overall Comparison
Metric |
Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
Daily count |
64 |
3 |
61 |
2033% |
Total lifts entered |
256,266 |
1,266 |
255,000 |
20142% |
Male Comparison
Metric |
Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
Average lift |
287.9 lb |
249.1 lb |
38.8 lb |
16% |
Elite lift |
569.5 lb |
443.2 lb |
126.4 lb |
29% |
Average bodyweight |
177.9 lb |
174.1 lb |
3.8 lb |
2% |
Lifts analysed |
48,241 |
0 |
48,241 |
- |
Female Comparison
Metric |
Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
Average lift |
147.7 lb |
145.2 lb |
2.5 lb |
2% |
Elite lift |
337.4 lb |
275.9 lb |
61.5 lb |
22% |
Average bodyweight |
146.3 lb |
144.6 lb |
1.7 lb |
1% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |