Barbell Shrug vs Jefferson Squat

Overall Comparison

Metric Barbell Shrug Jefferson Squat Difference Percent
Daily count 64 3 61 2033%
Total lifts entered 256,266 1,266 255,000 20142%

Male Comparison

Metric Barbell Shrug Jefferson Squat Difference Percent
Average lift 287.9 lb 249.1 lb 38.8 lb 16%
Elite lift 569.5 lb 443.2 lb 126.4 lb 29%
Average bodyweight 177.9 lb 174.1 lb 3.8 lb 2%
Lifts analysed 48,241 0 48,241 -

Female Comparison

Metric Barbell Shrug Jefferson Squat Difference Percent
Average lift 147.7 lb 145.2 lb 2.5 lb 2%
Elite lift 337.4 lb 275.9 lb 61.5 lb 22%
Average bodyweight 146.3 lb 144.6 lb 1.7 lb 1%
Lifts analysed 2,325 0 2,325 -