Barbell Shrug vs Landmine Squat
Overall Comparison
Metric |
Barbell Shrug |
Landmine Squat |
Difference |
Percent |
Daily count |
64 |
12 |
52 |
433% |
Total lifts entered |
256,266 |
56,247 |
200,019 |
356% |
Male Comparison
Metric |
Barbell Shrug |
Landmine Squat |
Difference |
Percent |
Average lift |
130.6 kg |
94.2 kg |
36.4 kg |
39% |
Elite lift |
258.3 kg |
211.4 kg |
46.9 kg |
22% |
Average bodyweight |
80.7 kg |
79.2 kg |
1.5 kg |
2% |
Lifts analysed |
48,241 |
2,312 |
45,929 |
1987% |
Female Comparison
Metric |
Barbell Shrug |
Landmine Squat |
Difference |
Percent |
Average lift |
67 kg |
50.4 kg |
16.6 kg |
33% |
Elite lift |
153 kg |
98.6 kg |
54.4 kg |
55% |
Average bodyweight |
66.4 kg |
64.9 kg |
1.5 kg |
2% |
Lifts analysed |
2,325 |
586 |
1,739 |
297% |