Barbell Shrug vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Shrug	Neck Extension	Difference	Percent
Daily count	76	13	63	485%
Total lifts entered	257,830	25,249	232,581	921%

Male Comparison

Metric	Barbell Shrug	Neck Extension	Difference	Percent
Average lift	287.9 lb	86 lb	201.9 lb	235%
Elite lift	569.5 lb	269.9 lb	299.7 lb	111%
Average bodyweight	177.9 lb	176.2 lb	1.7 lb	1%
Lifts analysed	48,241	334	47,907	14343%

Female Comparison

Metric	Barbell Shrug	Neck Extension	Difference	Percent
Average lift	147.7 lb	24.2 lb	123.6 lb	511%
Elite lift	337.4 lb	53.2 lb	284.3 lb	535%
Average bodyweight	146.3 lb	140.8 lb	5.5 lb	4%
Lifts analysed	2,325	0	2,325	-