Barbell Shrug vs Pause Squat
Overall Comparison
Metric |
Barbell Shrug |
Pause Squat |
Difference |
Percent |
Daily count |
64 |
13 |
51 |
392% |
Total lifts entered |
256,266 |
38,505 |
217,761 |
566% |
Male Comparison
Metric |
Barbell Shrug |
Pause Squat |
Difference |
Percent |
Average lift |
287.9 lb |
289.2 lb |
-1.3 lb |
-0% |
Elite lift |
569.5 lb |
471.4 lb |
98.1 lb |
21% |
Average bodyweight |
177.9 lb |
177 lb |
0.8 lb |
0% |
Lifts analysed |
48,241 |
1,850 |
46,391 |
2508% |
Female Comparison
Metric |
Barbell Shrug |
Pause Squat |
Difference |
Percent |
Average lift |
147.7 lb |
164.1 lb |
-16.4 lb |
-10% |
Elite lift |
337.4 lb |
295.2 lb |
42.2 lb |
14% |
Average bodyweight |
146.3 lb |
142.7 lb |
3.6 lb |
3% |
Lifts analysed |
2,325 |
349 |
1,976 |
566% |