Barbell Shrug vs Pause Squat
Overall Comparison
| Metric |
Barbell Shrug |
Pause Squat |
Difference |
Percent |
| Daily count |
86 |
14 |
72 |
514% |
| Total lifts entered |
258,305 |
39,014 |
219,291 |
562% |
Male Comparison
| Metric |
Barbell Shrug |
Pause Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
131.2 kg |
-0.6 kg |
-0% |
| Elite lift |
258.3 kg |
213.8 kg |
44.5 kg |
21% |
| Average bodyweight |
80.7 kg |
80.3 kg |
0.4 kg |
0% |
| Lifts analysed |
48,241 |
1,850 |
46,391 |
2508% |
Female Comparison
| Metric |
Barbell Shrug |
Pause Squat |
Difference |
Percent |
| Average lift |
67 kg |
74.4 kg |
-7.4 kg |
-10% |
| Elite lift |
153 kg |
133.9 kg |
19.1 kg |
14% |
| Average bodyweight |
66.4 kg |
64.7 kg |
1.6 kg |
3% |
| Lifts analysed |
2,325 |
349 |
1,976 |
566% |
