Barbell Shrug vs Pause Squat

Overall Comparison

Metric Barbell Shrug Pause Squat Difference Percent
Daily count 105 17 88 518%
Total lifts entered 256,202 38,492 217,710 566%

Male Comparison

Metric Barbell Shrug Pause Squat Difference Percent
Average lift 287.9 lb 289.2 lb -1.3 lb -0%
Elite lift 569.5 lb 471.4 lb 98.1 lb 21%
Average bodyweight 177.9 lb 177 lb 0.8 lb 0%
Lifts analysed 48,241 1,850 46,391 2508%

Female Comparison

Metric Barbell Shrug Pause Squat Difference Percent
Average lift 147.7 lb 164.1 lb -16.4 lb -10%
Elite lift 337.4 lb 295.2 lb 42.2 lb 14%
Average bodyweight 146.3 lb 142.7 lb 3.6 lb 3%
Lifts analysed 2,325 349 1,976 566%