Barbell Shrug vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Shrug |
Paused Bench Press |
Difference |
Percent |
| Daily count |
103 |
82 |
21 |
26% |
| Total lifts entered |
258,219 |
68,087 |
190,132 |
279% |
Male Comparison
| Metric |
Barbell Shrug |
Paused Bench Press |
Difference |
Percent |
| Average lift |
130.6 kg |
107.1 kg |
23.5 kg |
22% |
| Elite lift |
258.3 kg |
166.4 kg |
92 kg |
55% |
| Average bodyweight |
80.7 kg |
79.6 kg |
1.1 kg |
1% |
| Lifts analysed |
48,241 |
3,707 |
44,534 |
1201% |
Female Comparison
| Metric |
Barbell Shrug |
Paused Bench Press |
Difference |
Percent |
| Average lift |
67 kg |
46.9 kg |
20.1 kg |
43% |
| Elite lift |
153 kg |
95.6 kg |
57.5 kg |
60% |
| Average bodyweight |
66.4 kg |
66.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
