Barbell Shrug vs Pin Squat
Overall Comparison
| Metric |
Barbell Shrug |
Pin Squat |
Difference |
Percent |
| Daily count |
75 |
7 |
68 |
971% |
| Total lifts entered |
257,905 |
20,177 |
237,728 |
1178% |
Male Comparison
| Metric |
Barbell Shrug |
Pin Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
143.5 kg |
-12.9 kg |
-9% |
| Elite lift |
258.3 kg |
270.5 kg |
-12.1 kg |
-4% |
| Average bodyweight |
80.7 kg |
81.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
48,241 |
499 |
47,742 |
9568% |
Female Comparison
| Metric |
Barbell Shrug |
Pin Squat |
Difference |
Percent |
| Average lift |
67 kg |
67.5 kg |
-0.5 kg |
-1% |
| Elite lift |
153 kg |
119.7 kg |
33.4 kg |
28% |
| Average bodyweight |
66.4 kg |
64.5 kg |
1.8 kg |
3% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
