Barbell Shrug vs Pin Squat

Overall Comparison

Metric Barbell Shrug Pin Squat Difference Percent
Daily count 105 6 99 1650%
Total lifts entered 256,202 20,072 236,130 1176%

Male Comparison

Metric Barbell Shrug Pin Squat Difference Percent
Average lift 287.9 lb 316.3 lb -28.3 lb -9%
Elite lift 569.5 lb 596.3 lb -26.7 lb -4%
Average bodyweight 177.9 lb 179.6 lb -1.7 lb -1%
Lifts analysed 48,241 499 47,742 9568%

Female Comparison

Metric Barbell Shrug Pin Squat Difference Percent
Average lift 147.7 lb 148.8 lb -1.1 lb -1%
Elite lift 337.4 lb 263.9 lb 73.5 lb 28%
Average bodyweight 146.3 lb 142.3 lb 4 lb 3%
Lifts analysed 2,325 0 2,325 -