Barbell Shrug vs Pin Squat
Overall Comparison
Metric |
Barbell Shrug |
Pin Squat |
Difference |
Percent |
Daily count |
105 |
6 |
99 |
1650% |
Total lifts entered |
256,202 |
20,072 |
236,130 |
1176% |
Male Comparison
Metric |
Barbell Shrug |
Pin Squat |
Difference |
Percent |
Average lift |
287.9 lb |
316.3 lb |
-28.3 lb |
-9% |
Elite lift |
569.5 lb |
596.3 lb |
-26.7 lb |
-4% |
Average bodyweight |
177.9 lb |
179.6 lb |
-1.7 lb |
-1% |
Lifts analysed |
48,241 |
499 |
47,742 |
9568% |
Female Comparison
Metric |
Barbell Shrug |
Pin Squat |
Difference |
Percent |
Average lift |
147.7 lb |
148.8 lb |
-1.1 lb |
-1% |
Elite lift |
337.4 lb |
263.9 lb |
73.5 lb |
28% |
Average bodyweight |
146.3 lb |
142.3 lb |
4 lb |
3% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |