Barbell Shrug vs Rack Pull

Overall Comparison

Metric Barbell Shrug Rack Pull Difference Percent
Daily count 64 124 -60 -48%
Total lifts entered 256,266 177,460 78,806 44%

Male Comparison

Metric Barbell Shrug Rack Pull Difference Percent
Average lift 287.9 lb 419.9 lb -132 lb -31%
Elite lift 569.5 lb 712.1 lb -142.5 lb -20%
Average bodyweight 177.9 lb 182.6 lb -4.8 lb -3%
Lifts analysed 48,241 22,377 25,864 116%

Female Comparison

Metric Barbell Shrug Rack Pull Difference Percent
Average lift 147.7 lb 255.5 lb -107.7 lb -42%
Elite lift 337.4 lb 452.2 lb -114.8 lb -25%
Average bodyweight 146.3 lb 149 lb -2.7 lb -2%
Lifts analysed 2,325 3,029 -704 -23%