Barbell Shrug vs Rack Pull
Overall Comparison
Metric |
Barbell Shrug |
Rack Pull |
Difference |
Percent |
Daily count |
64 |
124 |
-60 |
-48% |
Total lifts entered |
256,266 |
177,460 |
78,806 |
44% |
Male Comparison
Metric |
Barbell Shrug |
Rack Pull |
Difference |
Percent |
Average lift |
287.9 lb |
419.9 lb |
-132 lb |
-31% |
Elite lift |
569.5 lb |
712.1 lb |
-142.5 lb |
-20% |
Average bodyweight |
177.9 lb |
182.6 lb |
-4.8 lb |
-3% |
Lifts analysed |
48,241 |
22,377 |
25,864 |
116% |
Female Comparison
Metric |
Barbell Shrug |
Rack Pull |
Difference |
Percent |
Average lift |
147.7 lb |
255.5 lb |
-107.7 lb |
-42% |
Elite lift |
337.4 lb |
452.2 lb |
-114.8 lb |
-25% |
Average bodyweight |
146.3 lb |
149 lb |
-2.7 lb |
-2% |
Lifts analysed |
2,325 |
3,029 |
-704 |
-23% |