Barbell Shrug vs Reverse Barbell Curl
Overall Comparison
Metric |
Barbell Shrug |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
64 |
19 |
45 |
237% |
Total lifts entered |
256,266 |
73,906 |
182,360 |
247% |
Male Comparison
Metric |
Barbell Shrug |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
287.9 lb |
91.8 lb |
196.1 lb |
214% |
Elite lift |
569.5 lb |
201.6 lb |
367.9 lb |
182% |
Average bodyweight |
177.9 lb |
170.5 lb |
7.3 lb |
4% |
Lifts analysed |
48,241 |
2,826 |
45,415 |
1607% |
Female Comparison
Metric |
Barbell Shrug |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
147.7 lb |
59.9 lb |
87.8 lb |
147% |
Elite lift |
337.4 lb |
198 lb |
139.4 lb |
70% |
Average bodyweight |
146.3 lb |
142.9 lb |
3.4 lb |
2% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |