Barbell Shrug vs Reverse Curl

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Barbell Shrug Reverse Curl Difference Percent
Daily count 89 13 ↑76 ↑585%
Total lifts entered 194,794 18,143 ↑176,651 ↑974%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Barbell Shrug Reverse Curl Difference Percent
Average lift 290 lb 98.6 lb ↑191.5 lb ↑194%
Elite lift 572 lb 283.5 lb ↑288.5 lb ↑102%
Average bodyweight 178.2 lb 177 lb ↑1.2 lb ↑1%
Lifts analysed 35,345 121 ↑35,224 ↑29111%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Barbell Shrug Reverse Curl Difference Percent
Average lift 145.9 lb 54.9 lb ↑91 lb ↑166%
Elite lift 335 lb 115.1 lb ↑219.9 lb ↑191%
Average bodyweight 146 lb 140.8 lb ↑5.2 lb ↑4%
Lifts analysed 1,768 0 ↑1,768 ↑-