Barbell Shrug vs Reverse Grip Bench Press

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Barbell Shrug Reverse Grip Bench Press Difference Percent
Daily count 81 4 ↑77 ↑1925%
Total lifts entered 194,646 53,679 ↑140,967 ↑263%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Barbell Shrug Reverse Grip Bench Press Difference Percent
Average lift 290 lb 217.7 lb ↑72.4 lb ↑33%
Elite lift 572 lb 431.2 lb ↑140.8 lb ↑33%
Average bodyweight 178.2 lb 180.7 lb ↓2.5 lb ↓1%
Lifts analysed 35,345 1,591 ↑33,754 ↑2122%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering reverse grip bench press lifts.

Metric Barbell Shrug Reverse Grip Bench Press Difference Percent
Average lift 145.9 lb 84.9 lb ↑60.9 lb ↑72%
Elite lift 335 lb 171.8 lb ↑163.3 lb ↑95%
Average bodyweight 146 lb 145.7 lb ↑0.3 lb ↑0%
Lifts analysed 1,768 0 ↑1,768 ↑-