Barbell Shrug vs Reverse Grip Bench Press

Overall Comparison

Metric Barbell Shrug Reverse Grip Bench Press Difference Percent
Daily count 105 7 98 1400%
Total lifts entered 256,202 58,994 197,208 334%

Male Comparison

Metric Barbell Shrug Reverse Grip Bench Press Difference Percent
Average lift 287.9 lb 218.1 lb 69.8 lb 32%
Elite lift 569.5 lb 438.8 lb 130.7 lb 30%
Average bodyweight 177.9 lb 180.6 lb -2.8 lb -2%
Lifts analysed 48,241 2,085 46,156 2214%

Female Comparison

Metric Barbell Shrug Reverse Grip Bench Press Difference Percent
Average lift 147.7 lb 84.9 lb 62.8 lb 74%
Elite lift 337.4 lb 171.8 lb 165.7 lb 96%
Average bodyweight 146.3 lb 145.7 lb 0.6 lb 0%
Lifts analysed 2,325 0 2,325 -