Barbell Shrug vs Reverse Grip Bench Press
Overall Comparison
Metric |
Barbell Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
105 |
7 |
98 |
1400% |
Total lifts entered |
256,202 |
58,994 |
197,208 |
334% |
Male Comparison
Metric |
Barbell Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
287.9 lb |
218.1 lb |
69.8 lb |
32% |
Elite lift |
569.5 lb |
438.8 lb |
130.7 lb |
30% |
Average bodyweight |
177.9 lb |
180.6 lb |
-2.8 lb |
-2% |
Lifts analysed |
48,241 |
2,085 |
46,156 |
2214% |
Female Comparison
Metric |
Barbell Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
147.7 lb |
84.9 lb |
62.8 lb |
74% |
Elite lift |
337.4 lb |
171.8 lb |
165.7 lb |
96% |
Average bodyweight |
146.3 lb |
145.7 lb |
0.6 lb |
0% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |